Welcome To Your R.E.S.T. Coach

How would your life change if you were not constantly overwhelmed? How would you function in life if you were able to manage stress and anxiety better? If you didn’t feel like you were struggling with a certain area, how would your life be different? What would you do to experience joy more often in your life? Are you ready to step into REST? You deserve to live a restful life.

Benefits of Coaching

  • Coaching helps you find out what you really want and what goals you want to set for a course of action.
  • Coaching will help you determine what it means to have a balanced life.
  • Sometimes we get stuck in a rut. Coaching will help motivate you to move forward in life.
  • With coaching your focus becomes clear and you are able to make better decisions.
  • As you go through the coaching process, you will have the energy to be more productive, more positive and happier.
4 Steps To R.E.S.T.

4 Steps To R.E.S.T.

I will take you through my 4 Steps to REST!  This is a great session for those who wish to get a taste of  the "Your REST Coach" experience. Contact me for this introductory session today!

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Christ – Centered Relaxation

Christ – Centered Relaxation

This session is all about relaxing in the presence of Christ.  I will guide you through segments of stress reduction to relax you and have you coming away more focused then you were before.

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Nutritional Truths

Nutritional Truths

Life’s stressors have an impact on what we eat. Become aware of the basic foods that will help you combat stress. Schedule a session today!

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  Every dancer needs time to replete.  Order my book to find REST for your ministry!

THe Heart Of The Dance Journaling Handbook

This journaling handbook will help you to;

  • Increase your scripture knowledge petaining to dance and movement.
  • Enhace your personal time with God when preparing for dance ministry.
  • Increase your creative flow for dance and movement.

R.E.S.T. Packages

Are uniquely designed for you or your group to experience an array of the services that me, Your REST Coach provides.  Choose from Basic, Recommended, Whole, Single or Personal coaching packages today!  Ask me about Healing Groups!


“The greatest amount of wasted time is the time not getting started.”

–Dawson Trotman–

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