Restful Journaling

Restful Journaling

Sometimes we need to get stress and tension out of our minds and body.  This can be done through an expressed form of writing. Contact me to schedule a Restful Journaling session for yourself or a group!
4 Steps To R.E.S.T.

4 Steps To R.E.S.T.

I will take you through my 4 Steps to REST!  This is a great session for those who wish to get a taste of  the “Your REST Coach” experience. Contact me for this introductory session...